Dave2

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Série 1 1 ronde

High-Plank and Knee Draw

45 secondes

Jog on the Spot

45 secondes

5 Way Push-Ups

45 secondes

Gorilla Jumps

45 secondes

Série 2 1 ronde

Bicycle Crunches

45 secondes

Extended Plank Hold

45 secondes

Jump Climbers

45 secondes

Série 3 2 rondes

Flutter Kicks

45 secondes

Extended Plank Hold

45 secondes

Jumping Jacks

45 secondes

Série 4 2 rondes

Wall Sit

45 secondes

Rest

30 secondes

Série 5 2 rondes

Burpees

2 minutes

Plank

1 minute

Entraînements associé

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5 minutes 10 secondes, Modéré

Quick Tabata!

7 minutes 30 secondes, Intense

Tabata Time

23 minutes, Intense

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