D1 Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Série 1 2 rondes

Sprint!

40 secondes

Gorilla Jumps

40 secondes

Elbows to Hands Plank

40 secondes

Jumping Jacks

40 secondes

Max Rep Squats

40 secondes

Plank

45 secondes

Burpees

40 secondes

Mountain Jumpers

40 secondes

Sprint!

40 secondes

Burpees

40 secondes

Plank

45 secondes

Jumping Jacks

40 secondes

Gorilla Jumps

40 secondes

Plank

45 secondes

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