Tabata

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Entraînements associé

Tabata

23 minutes 20 secondes, Intense

Tabata

16 minutes 40 secondes, Modéré

TABATA

20 minutes, Intense

Tabata- Core (quick)

16 minutes 15 secondes, Intense

Tabata

14 minutes, Intense

Tabata Lower Body Burn

12 minutes, Modéré

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