Butt Workout

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Série 1 1 ronde

High Knees

40 secondes

Butt Kickers

40 secondes

Chair Pose

30 secondes

Rest

25 secondes

Gate Openers

40 secondes

Front Kicks

40 secondes

Rest

25 secondes

Max Rep Deep Squats

40 secondes

Lunges

40 secondes

Rest

25 secondes

Bent Single Leg Floor Bridges

40 secondes

Butt Lifts

40 secondes

Rest

25 secondes

Glute Circles

40 secondes

Rest

35 secondes

High Glute Kickbacks

40 secondes

Rest

25 secondes

Flying Supermans

30 secondes

Donkey Whips

40 secondes

Rest

25 secondes

Alternating Fire Hydrants

40 secondes

Rest

25 secondes

Squats

40 secondes

Rest

30 secondes

Duck Walk

40 secondes

Rest

25 secondes

Dumbbell Sumo Squats

40 secondes

Rest

25 secondes

Right Leg Lifts on a Bench

30 secondes

Left Leg Lifts On A Bench

40 secondes

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