Quadzilla

This short 10 minute workout could be the start of something BIG! Work those legs to show everyone that the legend of 'Quadzilla' could be a reality. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Enjoy!

Exercises

Série 1 1 ronde

Clock Lunges

1 minute

Rest

10 secondes

Side Lunges

1 minute

Rest

10 secondes

Single Leg Squats

1 minute

Rest

15 secondes

Série 2 1 ronde

Horizontal Goblet Squats

1 minute

Rest

10 secondes

Dumbbell Single Leg Seesaws

1 minute

Rest

10 secondes

Dumbbell Sumo Squats

1 minute

Rest

10 secondes

Dumbbell Left Leg Squats

1 minute

Transition

5 secondes

Dumbbell Right Leg Squats

1 minute

Rest

10 secondes

Pop Squats

40 secondes

Apparaît dans

Fessiers et jambes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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