Arm Farm

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.

Exercises

Série 1 3 rondes

Alternating Side Planks

1 minute

Rest

10 secondes

Y-T-A

1 minute

Rest

10 secondes

5 Way Push Ups

1 minute

Rest

10 secondes

Dumbbell Bent Over Rows

1 minute

Rest

15 secondes

Dumbbell Front Raises

45 secondes

Dumbbell Lateral Shoulder Raises

45 secondes

Dumbbell Rear Lateral Raises

45 secondes

Rest

10 secondes

Tricep Kickbacks

1 minute

Rest

10 secondes

Hammer Curls

1 minute

Rest

20 secondes

Série 2 1 ronde

Renegade Row with Push-up

1 minute

Apparaît dans

Bras

Entraînements associé

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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