Upper Body Blitz

Get ready to turn heads! This workout packs the best upper body exercises in 10 minutes. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster.

Exercises

Série 1 2 rondes

Elbows to Hands Plank

1 minute

Rest

10 secondes

Dumbbell Rear Lateral Raises

1 minute

Rest

10 secondes

Overhead Press

1 minute

Rest

30 secondes

Série 2 2 rondes

Renegade Row with Push-up

1 minute

Rest

10 secondes

Apparaît dans

Bras

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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