Upper Body Booster

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Série 1 1 ronde

Side Bends

20 secondes

Big Forward Arm Circles

20 secondes

Knees to Elbows

20 secondes

Rest

15 secondes

Série 2 2 rondes

Poids: Léger

Dumbbell Lateral Shoulder Raises

1 minute

Poids: Modéré

Alternating Bicep Curls

1 minute

Rest

30 secondes

Mountain Climbers

40 secondes

Poids: Lourd

Dumbbell Chest Press

1 min 30 secondes

Rest

30 secondes

Bicycle Crunches

1 minute

Diamond Push Ups

1 minute

Rest

30 secondes

Série 3 2 rondes

Pull-Ups

40 secondes

Poids: Léger

Weighted Pull-Ups

40 secondes

Rest

30 secondes

Série 4 1 ronde

Upward Plank

20 secondes

Big Reverse Arm Circles

20 secondes

Shoulder Stretches

20 secondes

Tricep Stretches

20 secondes

Entraînements associé

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Upper Body Pusher Wk 1

43 minutes 52 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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