Skimble
Télécharger dans l'App Store
Entraînement intense

Full On

Intense   2 h 21 m

Zones ciblées: Legs, Core

Équipement: Dumbbells

Emma Mongan
 		    Ajouté par Emma Mongan
Full On
Mots clés
Entraînements à domicile Séances d'entraînement Jambes Entraînements avec haltères
Description

Go hard, or go home.

Exercises

Série 1 1 ronde
Right Quad Stretch
Right Quad Stretch
30 secondes
Left Quad Stretch
Left Quad Stretch
30 secondes
Left Side Stretch
Left Side Stretch
30 secondes
Right Side Stretch
Right Side Stretch
30 secondes
Double Leg Stretch
Double Leg Stretch
30 secondes
Seated Leg Stretch
Seated Leg Stretch
30 secondes
90 Lat Stretch
90 Lat Stretch
30 secondes
Standing Leg Stretches
Standing Leg Stretches
30 secondes
Tricep Stretches
Tricep Stretches
30 secondes
Chest Stretch
Chest Stretch
30 secondes
Hamstring Stretches
Hamstring Stretches
30 secondes
Left Arm Cross Stretch
Left Arm Cross Stretch
30 secondes
Right Arm Cross Stretch
Right Arm Cross Stretch
30 secondes
Curved Spine Stretch
Curved Spine Stretch
30 secondes
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 secondes
Lying Hamstring Stretches
Lying Hamstring Stretches
30 secondes
Wall Hamstring Stretches
Wall Hamstring Stretches
30 secondes
Clockwise Neck Rolls
Clockwise Neck Rolls
30 secondes
Big Reverse Arm Circles
Big Reverse Arm Circles
30 secondes
Runners Lunges
Runners Lunges
1 minute
Rest
Rest
5 minutes
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 secondes
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 secondes
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
5 minutes
Foot Taps
Foot Taps
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Plank
Plank
30 secondes
Elbow Plank
Elbow Plank
30 secondes
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 secondes
Side Plank Dips
Side Plank Dips
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Squat Pulses
Squat Pulses
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 secondes
Kneeling Right Side Plank
Kneeling Right Side Plank
1 minute
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 minute
Right High Lunge
Right High Lunge
30 secondes
Body Circles
Body Circles
30 secondes
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
5 minutes
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Air Bike Crunches
Air Bike Crunches
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Body Crunches
Cross Body Crunches
2 minutes
Knees to Elbows
Knees to Elbows
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Left Side Plank Crunches
Left Side Plank Crunches
2 minutes
Leg Pull Back
Leg Pull Back
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 secondes
Left Oblique V-Ups
Left Oblique V-Ups
30 secondes
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Side Angle
Right Side Angle
1 minute
Russian Twists
Russian Twists
1 minute
Side To Side Crunches
Side To Side Crunches
2 minutes
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
5 minutes
Bow Pose
Bow Pose
1 minute
Camel
Camel
1 minute
Fast Push-Ups
Fast Push-Ups
30 secondes
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 secondes
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 secondes
Straight Punches
Straight Punches
1 minute
Uppercuts
Uppercuts
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Front Kicks
Front Kicks
1 minute
Runners Lunges
Runners Lunges
1 minute
Right lunge
Right Assisted Lunges
1 minute
Right Warrior 3
Right Warrior 3
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
5 minutes
Body Circles
Body Circles
30 secondes
Chest Openers
Chest Openers
30 secondes
Push-Ups
Push-Ups
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
30 secondes
Inclined Plane
Inclined Plane
1 minute
Locust
Locust
30 secondes
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Wrist Stretches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Glute Kickbacks
Glute Kickbacks
2 minutes
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
2 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Chaturanga
Chaturanga
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Pop Squats
Pop Squats
30 secondes
Right Leg Squats
Right Leg Squats
2 minutes
Surfees
Surfees
1 minute
Tricep Dips
Tricep Dips
1 minute
Air Bike Crunches
Air Bike Crunches
2 minutes
Dips with Leg Extension
Dips with Leg Extension
1 minute
Push-Ups
Push-Ups
1 minute
Quad Stretches
Quad Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Cool Down Jogging
Cool Down Jogging
10 minutes

Entraînements associé

Fully And Easy
Fully And Easy
10 minutes 55 secondes, Débutant
Quick And Easy
Quick And Easy
21 minutes 50 secondes, Modéré
Mine<3
Mine<3
52 minutes 15 secondes, Modéré
Full Body
Full Body
11 minutes, Modéré
Ben - 4
Ben - 4
29 minutes 45 secondes, Modéré
Quick Stretch
Quick Stretch
16 minutes 40 secondes, Modéré
Quickdraw Adjustable Dumbbells
Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 minutes 57 secondes, Modéré
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 minutes 38 secondes, Modéré
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 minutes 31 secondes, Modéré
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 minutes 1 seconde, Intense
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 minutes 23 secondes, Modéré
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 minutes 51 secondes, Débutant
Faites cet entraînement dans Workout Trainer
✓ Suivez les entraînements multimédias mouvement par mouvement
✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque
✓ Gagnez des points, participez au classement, restez motivé !
✓ Planification adaptée à votre style de vie occupé
Télécharger dans l'App Store   Téléchargez Workout Trainer sur Google Play.
Enregistrer l'entraînement
Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Afficher plus

Vous pourriez aussi aimer

Simple Yoga Stretches

Simple Yoga Stretches

Débutant 17 min  
Yoga   Exercise Mat
Ems

Ems

Intense 1 h 2 m  
Top-to-Bottom

Top-to-Bottom

Modéré 10 min  
Legs   Barbell, Medicine Ball
Beast

Beast

Intense 42 min  
Full Body   Dumbbells
High Intensity Blast

High Intensity Blast

Intense 8 min  
Lower Body   No Equipment
Leg Day <3

Leg Day <3

Intense 34 min  
Lower Body  

Catégories d'entraînement

En vedette

En vedette

weight loss

Perte de poids

abs & core

Abdominaux

bodyweight

Poids corporel

youtube

Youtube

community created

Communauté créée

weightlifting

Musculation

interval timers

HIIT

cardio

Cardio

toning

Se tonifier

full body

Tout le corps

Plus : Course, Yoga et Pilates, Tests de fitness, Bras, Fessiers et jambes, Étirements, Force, Cyclisme, Échauffement, Récupération, Méditation et Respiration, Faible impact, Marche, Escalade, Endurance, Kickboxing, Dance, Axé sur les femmes, Axé sur les hommes, Axé sur les seniors, Problèmes de santé, Saisonnier, Pro, Gratuit