Ultimate Butt Workout

Do this set of exercises every other day to get that popped, tight booty. For these exercises, the number of reps is set. If you finish before the clock, take a breather. If you don't complete the reps in the given time, either pause the clock and finish or move on to motivate yourself to work at a faster speed. This workout is awesome at home, or if your comfortable with heavy weights, take it to the gym! Lets get moving!

Exercises

Série 1 2 rondes

Jumping Jacks

1 minute

High Knees

30 secondes

Jump Rope

1 minute

Rest

30 secondes

Série 2 1 ronde

Right Leg Hamstring Stretch

20 secondes

Left Leg Hamstring Stretches

20 secondes

Right Quad Stretch

20 secondes

Left Quad Stretch

20 secondes

Série 3 3 rondes

Hip Bridge Raises

30 secondes

Right Leg Glute Kickbacks

30 secondes

Left Leg Glute Kickbacks

30 secondes

Plank Bird Dog

1 min 15 secondes

Rest

30 secondes

Série 4 3 rondes

Wide Squat

1 minute

Step Ups

1 minute

Rest

30 secondes

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Rest

1 minute

Série 5 1 ronde

Hip Flexor Stretch Right

30 secondes

Hip Flexor Stretch Left

30 secondes

Piriformis Right Leg

30 secondes

Piriformis Left Leg

30 secondes

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