Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Série 1 1 ronde

Dumbbell Side Bends

1 minute

Rest

30 secondes

Dumbbell Bent Over Rows

1 minute

Rest

30 secondes

Dumbbell Squats

1 minute

Rest

30 secondes

Série 2 2 rondes

Dumbbell Push ups

50 secondes

Rest

45 secondes

Dumbbell Chest Press

50 secondes

Rest

45 secondes

Série 3 1 ronde

Dumbbell Lunges

1 minute

Rest

50 secondes

Overhead Press

1 minute

Rest

50 secondes

Dumbbell Front Raises

1 minute

Rest

50 secondes

Série 4 2 rondes

Russian Twists

1 minute

Rest

50 secondes

Apparaît dans

Force

Musculation

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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