Holiday Hops

2012 is winding down but that's no excuse for you to slack off. Put on your favorite festive tunes and get HOPPING! This 'jumpy' circuit workout is great for your legs, glutes & balance. Be sure to secure your Christmas decorations, hanukkah candles or bowling pins before you start.

Exercises

Série 1 1 ronde

Hop in Place

30 secondes

Single Leg Touch Downs with Hop

1 minute

Star Jumps

1 minute

Forward Backward Hops

45 secondes

Rest

25 secondes

Série 2 2 rondes

Linear Hop to Stabilization

40 secondes

Lateral Hops to Stabilization

40 secondes

Rest

20 secondes

Série 3 2 rondes

Plank Hop Outs

50 secondes

rest

20 secondes

Mountain Climbers

50 secondes

Rest

20 secondes

Burpees

50 secondes

Child's Pose

20 secondes

Série 4 1 ronde

Squat Hops with a Quarter Turn

1 minute

Workout Discussion

10 Apr

Tosha M.

You can only view them as pro. Which means you have to pay to view it online.

27 Dec

Shah' W.

HELLO do you know if you can do these works out on your computer? I'm on the website and I don't see an option to "do now". Someone please let me know. Thank you.

Apparaît dans

Cardio

Perte de poids

Poids corporel

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