The A-Team

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

Série 1 1 ronde

Inverted Flyers

35 secondes

Quick Feet

30 secondes

Front Back Jacks

25 secondes

Snowboard Hops

20 secondes

Star Jumps

20 secondes

Dynamic Lunges

30 secondes

The Heisman Shuffle

25 secondes

Burpees

40 secondes

Rest

20 secondes

Série 2 1 ronde

Explosive Mountain Climbers

25 secondes

Right Side Plank Dips

20 secondes

Left Tricep Pushups

25 secondes

Right Elbow to Opposite Knee Side Plank

30 secondes

Star Push-ups

40 secondes

Left Side Plank Dips

20 secondes

Right Tricep Pushups

25 secondes

Left Elbow to Opposite Knee Side Plank

30 secondes

Rest

20 secondes

Série 3 2 rondes

Pistols

1 minute

Wide Squat Holds

1 minute

Plank with Toe Taps

20 secondes

Right Lunge Easy Twist

50 secondes

Left Lunge Easy Twist

50 secondes

Rest

20 secondes

Série 4 2 rondes

Oblique V-Sits

35 secondes

Explosive Hamstring Sit-Up Rolls

30 secondes

Elbow to Knee

35 secondes

Workout Discussion

27 May

Jonathan B.

Love it!

13 Sep

Avishek B.

Hardcore

30 Nov

Cristiano H.

Awesome!

26 Aug

Mostafa A.

It's so easy 👌

27 May

Itlan S.

Pistols seem out of place in this workout. Way too difficult!

12 Oct

Manuel G.

Its just great

25 Sep

Laura P.

So u

Apparaît dans

Perte de poids

Cardio

Poids corporel

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