Leaping Legs

Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!

Exercises

Série 1 1 ronde

Pogo Hops

50 secondes

Power Walk

50 secondes

4-Square Single Leg Hops

1 minute

Rest

15 secondes

Squat Thrusts

50 secondes

Plank with Toe Taps

50 secondes

Rest

15 secondes

Side Shuffles

50 secondes

Front Back Hops in Place

40 secondes

Side to Side Hops

40 secondes

Walking Lunges

50 secondes

Gate Swings

50 secondes

Seal Jacks

50 secondes

Jog on the Spot

40 secondes

Lateral Leg Lifts

1 minute

Skips in Place

40 secondes

Série 2 1 ronde

High Knee Pulls

40 secondes

Left Hamstring Stretch

30 secondes

Right Hamstring Stretch

30 secondes

Apparaît dans

Fessiers et jambes

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