Ab-Bootcamp Modified

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Série 1 2 rondes

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Prisoner Squats

1 minute

V-Sit Crunches

30 secondes

Crunches

1 minute

Russian Twists

1 minute

Side Cross Kicks

1 minute

Leg Extensions - Right Side

1 minute

Leg Extensions - Left Side

1 minute

Leg Side Lift - Right Side

1 minute

Leg Side Lift - Left Side

1 minute

Supermans

1 minute

Rest

30 secondes

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