Starter - Shredder (Lower)

Cross fit workout focusing on hamstrings, calves, glutes, quads and hips. Try to do 12 repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks .

Exercises

Série 1 1 ronde

Glute Kickbacks

25 secondes

Prone Hip Extension

20 secondes

High Knee Pulls

25 secondes

Side Lunge Warm Up

25 secondes

❤️ Vigoureux (Zone 3)

Side to Side Left Leg Swings

15 secondes

❤️ Vigoureux (Zone 3)

Side to Side Right Leg Swings

15 secondes

Rotating Toe Touches

25 secondes

Série 2 3 rondes

DB Stiff Leg Deadlifts

40 secondes

Transition

5 secondes

Glute Twist Lunges

50 secondes

Transition

5 secondes

Single Leg Calf Raises

30 secondes

Left leg

Single Leg Calf Raises

30 secondes

Right leg

Cool-Down Walk

20 secondes

Série 3 1 ronde

Rest

30 secondes

Série 4 3 rondes

Russian Swing

40 secondes

Left side

Transition

5 secondes

Tip Toe Squats

30 secondes

Transition

5 secondes

Side Dumbbell Leg Raise

30 secondes

Left side

Side Dumbbell Leg Raise

30 secondes

Right side

Cool-Down Walk

20 secondes

Série 5 1 ronde

Cool-Down Walk

25 secondes

❤️ Léger (Zone 1)

Wall Calf Stretches

30 secondes

Quad Stretches

30 secondes

❤️ Modéré (Zone 2)

Seated Hamstring Stretch

40 secondes

Left Hip Flexor Stretch

20 secondes

Right Hip Flexor Stretch

20 secondes

❤️ Vigoureux (Zone 3)

Butterfly

20 secondes

Standing Forward Bend

25 secondes

Entraînements associé

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Moderate Butt & Legs

5 minutes, Débutant

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46 minutes 30 secondes, Intense

Thursday

50 minutes 25 secondes, Intense

Legs 1 A

59 minutes 30 secondes, Modéré

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