Thursday

If you like your butt, and don't want to lose your booty, just want to lift and tone that beautiful booty!!! Stop right where you are...because this is the workout for you. Enjoy and please give me some feedback, this is the first workout I've created and I would love to know what you think on how I can improve for next time. Try keeping your core tight throughout the workout. Use leg weights to intensify. Many blessings to you and I wish you health!

Exercises

Série 1 1 ronde

Quad Stretches

30 secondes

Hamstring Stretches

30 secondes

90 Lat Stretch

15 secondes

Standing Leg Stretches

30 secondes

Wide Leg Stretches

15 secondes

Seated Leg Stretch

10 secondes

Seated Moon Stretch

30 secondes

Série 2 1 ronde

Leg Lifts

2 minutes

Bicycle Legs

1 minute

Dips with Leg Extension

2 minutes

Leg Pull Back

1 minute

Rest

30 secondes

Série 3 1 ronde

Butt Lifts

1 minute

Leg Lift with Hip Thrust

2 minutes

Right Bridge Glute Circles

2 minutes

Glute Combo Kickback

1 minute

Rest

30 secondes

Left Glute Rolls

2 minutes

Right Glute Rolls

2 minutes

Right Low Kick Backs

2 minutes

Left Low Glute Kicks

2 minutes

Rest

30 secondes

Série 4 1 ronde

High Glute Kickbacks

1 minute

Glute Kickbacks

1 minute

Glute Circles

1 minute

Glutes 50

1 minute

Rest

1 minute

Série 5 1 ronde

Glute Twist Lunges

2 minutes

Deep Lunges

1 minute

4-Square Single Leg Hops

1 minute

Clockwise Four Square Hops

1 minute

Rest

1 minute

Série 6 1 ronde

Squats

2 minutes

Squat Pulses

1 minute

Side Squats

2 minutes

Tip Toe Squats

1 minute

Rest

1 min 30 secondes

Série 7 1 ronde

Wall Sits with Leg Lifts

1 minute

Lateral Leg Lifts

1 minute

Step Ups with Knee Lifts

1 minute

Wall Push-Ups with Leg Lifts

1 minute

Série 8 1 ronde

Quad Stretches

30 secondes

Hamstring Stretches

30 secondes

90 Lat Stretch

15 secondes

Standing Leg Stretches

30 secondes

Seated Leg Stretch

30 secondes

Seated Moon Stretch

30 secondes

Rest

1 minute

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