Entraînement intense

Shoulder & back

Intense Duration 24 minutes

Zones ciblées: Shoulders

Équipement: Pull Up Bar, Resistance Bands, Dumbbells, Exercise Mat, Wall

Ajouté par Christiaan Welman

Mots clés

Entraînements à domicile Séances d'entraînement Épaules Entraînements à la barre de traction Entraînements avec bande de résistance Entraînements avec haltères Entraînements muraux

Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Série 1 1 ronde

Push-Ups with Rotations

Push-Ups with Rotations

45 secondes

10 secondes

45 secondes

10 secondes

Big Forward Arm Circles

Big Forward Arm Circles

30 secondes

10 secondes

Big Reverse Arm Circles

Big Reverse Arm Circles

30 secondes

10 secondes

45 secondes

10 secondes

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

20 réps

10 secondes

Dumbbell Push Press

Dumbbell Push Press

45 secondes

10 secondes

Dumbbell Upright Rows

Dumbbell Upright Rows

45 secondes

1 minute

Série 2 1 ronde

Push-Ups with Rotations

Push-Ups with Rotations

45 secondes

10 secondes

45 secondes

10 secondes

Band Front Raises

Band Front Raises

45 secondes

10 secondes

45 secondes

10 secondes

45 secondes

10 secondes

45 secondes

10 secondes

Dumbbell Push Press

Dumbbell Push Press

45 secondes

10 secondes

Dumbbell Upright Rows

Dumbbell Upright Rows

45 secondes

1 minute

Série 3 1 ronde

45 secondes

10 secondes

45 secondes

10 secondes

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

45 secondes

10 secondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 secondes

10 secondes

45 secondes

10 secondes

45 secondes

10 secondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

45 secondes

10 secondes

Handstand Push-Ups

Handstand Push-Ups

45 secondes

1 minute

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Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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