Hip Flexor Work

Mix of stretches and exercises for my hip flexors, often tight because I don’t properly stretch enough lately and I’m so busy and I end up doing lots of sitting with work and then have to teach classes etc in the gym, so sometimes I find I’m showing people what to do but aren’t looking after my own body - which means hip flexor pain, hip pain and then the lower back - so time to focus better 😍

Exercises

Série 1 1 ronde

Cat Cow

30 secondes

Bird Dog

30 secondes

Child's Pose

30 secondes

Downward Facing Dog

30 secondes

Fold Forward

20 secondes

Mountain Pose with Prayer Hands

10 secondes

Left High Lunge

20 secondes

Right High Lunge

20 secondes

Left Twisting High Lunge

20 secondes

Right Twisting High Lunge

20 secondes

Hip Flexor & Extension

30 secondes

Quad Stretches

30 secondes

Reverse Lunges

1 minute

Bulgarian Split Squats

1 minute

Fold Forward

20 secondes

Side Lunges

1 minute

Bulgarian Split Squats

1 minute

Standing Backbending Stretch

20 secondes

Lunges with Rotation

1 minute

Bulgarian Split Squats

1 minute

❤️ Modéré (Zone 2)

Side Bends

1 minute

Bulgarian Split Squats

1 minute

Quad Stretches

40 secondes

Bulgarian Split Squats

1 minute

Seated Knee Raises

40 secondes

Bulgarian Split Squats

1 minute

Seated Hip Flexor Lifts

1 minute

Bulgarian Split Squats

1 minute

❤️ Modéré (Zone 2)

Torso Twists

40 secondes

Wide Leg Forward Bend

40 secondes

Downward Facing Dog

20 secondes

Table Top

15 secondes

Left Low Lunge

20 secondes

Right Low Lunge

20 secondes

Stretch After Thigh Work

1 minute

Camel

1 minute

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