Mobility

Because all of us avid adventure lovers need it, but often neglect it- follow our Mobility routine to give your body some much needed TLC. First, stretch and roll out all those overused and dominant anterior chain muscles (hip flexors, quads, etc.) below. Then, head to https://youtu.be/vOgxWp0WyiI for a strengthening workout for the under-active posterior chain (hamstrings, glutes, back muscles). We hope this will leave you feeling a bit more stretched out and re-balanced.

Exercises

Série 1 1 ronde

❤️ Léger (Zone 1)

Power Walk / Elliptical / Spin

5 minutes

Série 2 1 ronde

Back Rolls

1 minute

Right Hip Flexor Stretch

30 secondes

Left Hip Flexor Stretch

30 secondes

Left Hamstring Rolls

30 secondes

Left Glute Rolls

30 secondes

Left IT Band Rolls

30 secondes

Left Adductor Rolls

30 secondes

Left Quad Rolls

30 secondes

Right Hamstring Rolls

30 secondes

Right Glute Rolls

30 secondes

Right IT Band Rolls

30 secondes

Right Adductor Rolls

30 secondes

Right Leg Quad Rolls

30 secondes

Cat Cow

30 secondes

Downward Facing Dog

30 secondes

Entraînements associé

Flexibility Work

17 minutes, Débutant

Daily Mobility Routine (Lower Back)

24 minutes 53 secondes, Débutant

Flexibility

7 minutes, Modéré

Mobilidade

24 minutes, Débutant

Posterior Hip Mobility

24 minutes, Modéré

Mobility Stretch Drill (Lower)

8 minutes 40 secondes, Débutant

Meilleur choix pour cet entraînement

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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