How to do: Left Glute Rolls

Start seated on the foam roller with both hands on the floor behind the roller and both feet on the floor in front of the roller with knees bent. Lean your body to the left placing most of your bodyweight on your left glute as you search for any tightness.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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