Face-Off

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Exercises

Série 1 1 ronde

Side Lunges

1 minute

❤️ Modéré (Zone 2)

Knees to Elbows

30 réps

❤️ Modéré (Zone 2)

Jog on the Spot

45 secondes

❤️ Modéré (Zone 2)

Cross Knees to Elbows

30 réps

Bicycle Crunches

30 réps

Transition

10 secondes

Série 2 1 ronde

❤️ Modéré (Zone 2)

Jazz Kicks

1 minute

❤️ Modéré (Zone 2)

Quick Feet

45 secondes

❤️ Modéré (Zone 2)

Jumping Jacks

40 réps

❤️ Modéré (Zone 2)

Rapid Punches

1 minute

Kimura Sit-Ups

10 réps

Transition

10 secondes

Série 3 1 ronde

❤️ Modéré (Zone 2)

Butt Kickers

45 secondes

Plie Squats with Tip Toes

25 réps

❤️ Modéré (Zone 2)

Cross Jacks

40 réps

❤️ Modéré (Zone 2)

Pogo Hops

45 secondes

❤️ Modéré (Zone 2)

Mummy Kicks

45 secondes

Elbow Plank with Knee Taps

45 secondes

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