How to do: Rapid Punches

Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.

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1. Stand with your left foot back and both fists in front of your face, one fist above the other.

2. Circle both fists around each other in a rapid motion.

3. Develop a rhythm for your punches.

4. Remember to keep your core tight. Switch your feet up to focus more on the other arm.

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