Active Time

This workout can be done anytime of the day and leaves you feeling good and energetic. Though some of these excercises might be hard dont forget that you can do anything you put your mind to and remember practice makes perfect. So let's get started to a healthier life , 💪💪💪

Exercises

Série 1 1 ronde

Bear Crawls

2 minutes

Bow Pose

1 minute

Child's Pose

1 minute

Rest

1 minute

Jumping Lunges

20 réps

Prisoner Squats

20 réps

Rest

1 minute

7 Point Touches

10 réps

Leg Raises

25 réps

Rest

1 minute

Push-Ups

12 réps

Fast Stair Steps

3 minutes

Rest

1 minute

Bicycle Crunches

20 réps

Sprint

1 minute

Rest

1 minute

Burpees

15 réps

Advanced Left Lizard

1 min 30 secondes

Plank

1 minute

Advanced Crow Sequence

1 minute

Ab Choppers

20 réps

Rest

1 min 30 secondes

Basic Yogic Breath

2 minutes

Cobra

1 minute

Downward Facing Dog with Calf Stretch

1 minute

Body Circles

2 minutes

Ab Curls

90 réps

Boxer Fist Reaches

1 minute

Walking High Knees

1 min 30 secondes

Seated Hip Flexor Lifts

12 réps

Rest

1 minute

Pulse Ups

10 réps

Duckunders

1 min 30 secondes

Left Crosses

1 minute

Center Leg Stretch

1 minute

Entraînements associé

Getting ready to workout

7 minutes, Débutant

Art of Exercise Freebie D

8 minutes 30 secondes, Débutant

Beginning Workouts

8 minutes 20 secondes, Débutant

Workout

11 minutes,

Workout

14 minutes, Débutant

Family Time

7 minutes 20 secondes, Débutant

Entraînements avec le même équipement

This is Where I Begin...

33 minutes 12 secondes, Modéré

Legs For Days

38 minutes 20 secondes, Intense

Intense Shoulders & Arms

20 minutes, Intense

High Intensity Legs & Core Workout

31 minutes 6 secondes, Intense

Casual Full Body

15 minutes, Débutant

Casual Chest & Shoulders

16 minutes, Débutant