Entraînement modéré

Abs

Modéré Duration 1 h 9 m

Zones ciblées: Full Body

Équipement: Dumbbells, Barbell, Bench, Kettlebells, Stability Ball, BOSU, Exercise Mat

Ajouté par Katelyn Bochetti

Mots clés

Entraînements à gymnase Entraînements complets du corps Entraînements avec haltères Entraînements d'haltères Banc d'entraînement Entraînements avec Kettlebell Entraînements avec ballon d'exercice Entraînements Bosu Ball

Description

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

Exercises

Série 1 2 rondes

15 secondes

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minute

15 secondes

Dumbell Back Row

Dumbell Back Row

1 minute

15 secondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

15 secondes

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

15 secondes

Dumbbell Upright Row to Shoulder Press

1 minute

15 secondes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

15 secondes

Tricep Extensions

Tricep Extensions

1 minute

15 secondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

1 minute

15 secondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 secondes

15 secondes

Série 2 2 rondes

Dumbbell Squats

Dumbbell Squats

1 minute

15 secondes

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

15 secondes

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minute

30 secondes

Right Side Ball Raises

Right Side Ball Raises

30 secondes

Transition

10 secondes

Left Side Ball Raises

Left Side Ball Raises

30 secondes

Transition

10 secondes

1 minute

Transition

20 secondes

Ball Reverse Crunches

Ball Reverse Crunches

1 minute

Transition

20 secondes

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

1 minute

BOSU Mountain Climbers

BOSU Mountain Climbers

40 secondes

Transition

10 secondes

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

Transition

10 secondes

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 secondes

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 secondes

Série 3 1 ronde

Transition

10 secondes

45 secondes

Transition

10 secondes

Crunches

45 secondes

10 secondes

Bicycle Crunches

Bicycle Crunches

45 secondes

10 secondes

30 secondes

Transition

10 secondes

90-90 Crunch Taps

90-90 Crunch Taps

45 secondes

Transition

10 secondes

45 secondes

Transition

10 secondes

Bent Knee Twists

Bent Knee Twists

1 minute

Transition

10 secondes

Bent Knee Hip Raises

Bent Knee Hip Raises

45 secondes

10 secondes

Left Oblique Crunches

Left Oblique Crunches

45 secondes

Transition

10 secondes

Right Oblique Crunches

Right Oblique Crunches

45 secondes

15 secondes

Série 4 1 ronde

Bent Knee Twists

Bent Knee Twists

30 secondes

Cross Leg Obliques

Cross Leg Obliques

30 secondes

Oblique V-Sits

20 secondes

Transition

10 secondes

Bird Dog

30 secondes

Alternating Side Planks

Alternating Side Planks

30 secondes

Transition

10 secondes

Vertical Leg Crunches

Vertical Leg Crunches

35 secondes

Kimura Sit-Ups

30 secondes

Bicycle Crunches

Bicycle Crunches

25 secondes

Lotus Crunches

30 secondes

Transition

10 secondes

Ab Curls

45 secondes

Série 5 1 ronde

Left Oblique Crunches

Left Oblique Crunches

40 secondes

Rest

15 secondes

Série 6 1 ronde

Cat Cow

30 secondes

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Abdominal Workout

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13 minutes 30 secondes, Modéré

10 minutes, Modéré

Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.