Killer ABS

A workout that will work all of the muscles of the core and some you didn't know you had. Modify if you must. This will help gain a strong core and toned abs. Do at least twice a week to develop those muscles. Remember it's not just here but the kitchen.

Exercises

Série 1 2 rondes

Dumbbell Side Bends

1 minute

Cross Knees to Elbows

45 secondes

Dumbbell Woodchops

1 minute

High Knees

45 secondes

Rest

15 secondes

Série 2 2 rondes

Crunches

1 minute

Half Cross Extensions

45 secondes

Russian Twists

1 minute

Sit Ups with Reach Ups

1 minute

Transition

10 secondes

Jumping Jacks

30 secondes

Rest

15 secondes

Série 3 2 rondes

Elbows to Hands Plank

45 secondes

Ab Chop Ups

1 minute

90-90 Crunch Taps

45 secondes

Rest

10 secondes

Série 4 1 ronde

Child's Pose

30 secondes

Cat Cow

30 secondes

Corpse

1 minute

Entraînements associé

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24 minutes 12 secondes, Modéré

ABS ABS ABS

10 minutes, Intense

ABS

13 minutes 4 secondes, Modéré

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