30

This yoga workout is designed to enhance your performance not only on the slopes, but in all the sports you do. This routine will lengthen major muscles in the legs such as, hamstrings, quadriceps and psoas. As well, this workout will open your shoulders, aiming to create overall balance.

Exercises

Série 1 1 ronde

Child's Pose

20 secondes

Rhomboid Opener

25 secondes

Bird Dog

45 secondes

Série 2 3 rondes

Downward Facing Dog

20 secondes

Yoga Plank

20 secondes

Modified Chaturanga

40 secondes

Cobra

30 secondes

Série 3 1 ronde

Right Half Split

20 secondes

Left Half Split

20 secondes

Right High Lunge with Clasped Hands

30 secondes

Left High Lunge with Clasped Hands

30 secondes

Right Pike Side Twists

40 secondes

Left Pike Side Twists

40 secondes

Série 4 1 ronde

Downward Facing Dog

20 secondes

Right Lunge Easy Twist

20 secondes

Left Lunge Easy Twist

20 secondes

Série 5 1 ronde

Right High Lunge

20 secondes

Knee Raise to Right Warrior 3

30 secondes

Left High Lunge

20 secondes

Knee Raise to Left Warrior 3

30 secondes

Série 6 1 ronde

Right Warrior 2

20 secondes

Right Modified Side Angle

20 secondes

Right Triangle

20 secondes

Right Warrior 2

20 secondes

Left Warrior 2

20 secondes

Left Modified Side Angle

20 secondes

Left Triangle

20 secondes

Left Warrior 2

20 secondes

Série 7 1 ronde

Downward Facing Dog with Right Leg Raise

20 secondes

Right Modified Pyramid

20 secondes

Downward-Facing Dog with Left Leg Raise

20 secondes

Left Modified Pyramid

20 secondes

Série 8 1 ronde

Right IT Band Stretch

30 secondes

Left IT Band Stretch

30 secondes

Downward Facing Dog

20 secondes

Série 9 1 ronde

Right Low Lunge

30 secondes

Left Low Lunge

30 secondes

Half Frog Pose

45 secondes

Série 10 2 rondes

Nordics

Répétitions jusqu'à l'échec

Rest

30 secondes

Ab Roller

Répétitions jusqu'à l'échec

Rest

1 minute

Série 11 1 ronde

Locust

30 secondes

Dolphin Dog

30 secondes

Yoga Bridge

30 secondes

Floor Knee to Chest Stretch

25 secondes

Série 12 1 ronde

Right Half Pigeon

40 secondes

Left Half Pigeon

40 secondes

Série 13 1 ronde

Wide Right Leg Stretch

20 secondes

Wide Left Leg Stretch

20 secondes

Happy Baby

20 secondes

Corpse

1 minute

Tree Pose

2 minutes

Série 14 2 rondes

Push-Ups

2 minutes

Rest

1 minute

Crunches

2 minutes

Rest

1 minute

Squat Thrusts

2 minutes

Rest

1 minute

Série 15 1 ronde

90 Lat Stretch

1 minute

Hamstring and Shoulder Stretches

1 minute

Downward Facing Dog with Calf Stretch

1 minute

Center Leg Stretch

1 minute

Bow Pose

1 minute

Butterfly

1 minute

Child's Pose

1 minute

Plow Pose

1 minute

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