Core Ball Basics - Mod

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Série 1 2 rondes

Pullovers on Ball

50 secondes

Weighted Ball Crunch

50 secondes

Rest

15 secondes

Série 2 2 rondes

Ball Leg Lifts

45 secondes

Bridge on Ball

1 minute

Exercise Ball Foot to Hand Pass

45 secondes

Rest

20 secondes

Série 3 2 rondes

Elbow Plank on Ball

40 secondes

Rest

20 secondes

Rest

20 secondes

Ball Bird Dog

1 minute

Série 4 2 rondes

Prisoner Squats

1 minute

Ball Back Extensions

1 minute

Rest

20 secondes

Entraînements associé

Core Ball Basics

22 minutes 10 secondes, Modéré

Core Ball Basics(arms)

15 minutes 45 secondes, Modéré

Stability Ball Core Up!

10 minutes, Modéré

Stability Ball Core

6 minutes 16 secondes, Modéré

Ball It Out

13 minutes 55 secondes, Débutant

Ball Fun

18 minutes,

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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