Barbell Beginner

Warm up first and Challenge yourself. There will be enough breaks for our to recover. Use weights light enough that you don't burn out before you can complete each set, but heavy enough where you can feel your muscles working! Basic barbell workout with 3 sets of 10 reps per exercise. If you feel like you can go another round, do it!

Exercises

Série 1 3 rondes

Poids: Modéré

Barbell Front Loaded Squats

6 réps

Rest

1 minute

Série 2 1 ronde

Rest

2 minutes

Série 3 3 rondes

Poids: Modéré

Barbell Bent-Over Rows

10 réps

Rest

1 minute

Série 4 1 ronde

Rest

2 minutes

Série 5 3 rondes

Poids: Modéré

Barbell Deadlift

10 réps

Rest

1 minute

Série 6 1 ronde

Rest

2 minutes

Série 7 3 rondes

Poids: Modéré

Barbell Bicep Curl to Press

5 réps

Rest

1 minute

Entraînements associé

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Workout A

15 minutes 28 secondes, Modéré

Beginner Weight Training

28 minutes 56 secondes, Modéré

beginners

49 minutes 10 secondes, Modéré

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