Focused Strength 1 (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Entraînements associé

Workout 1

19 minutes, Modéré

A Work. Out

10 minutes 5 secondes, Modéré

Second

17 minutes 5 secondes, Intense

Gym

14 minutes 55 secondes, Modéré

C5

25 minutes 12 secondes, Modéré

Routine

22 minutes 15 secondes, Modéré

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