Strength Focus 2 (Vertical Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Entraînements associé

Strength

15 minutes 30 secondes, Modéré

Shoulders

28 minutes 8 secondes, Modéré

Test

9 minutes, Intense

Mixed

5 minutes 20 secondes, Modéré

Full Body 2

14 minutes 16 secondes, Modéré

Metabolic Strength Workout 2

14 minutes,

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

⛱⛱⛱ 4 Way Summer Ab Lab (HeS) ⛱⛱⛱

6 minutes, Intense

Elite Abs And Arms

14 minutes 49 secondes, Modéré

Fullbody Three

34 minutes 42 secondes, Débutant

L-B-C (Legs, Booty, & Core)

35 minutes 26 secondes, Intense

TABATA 11 Excercises

59 minutes 10 secondes, Modéré