Balance Essentials

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!

Exercises

Série 1 4 rondes

BOSU Squats

45 secondes

Rest

15 secondes

Push-ups on the BOSU Back

45 secondes

Rest

15 secondes

BOSU Hopovers

45 secondes

Rest

15 secondes

Série 2 4 rondes

Lunges with Knee Lifts

45 secondes

Rest

15 secondes

Torso Rotations on Stability Ball

45 secondes

Rest

15 secondes

Stability Ball Plank with Tap Offs

45 secondes

Rest

15 secondes

Série 3 4 rondes

Push-Ups

45 secondes

Rest

15 secondes

Bicycle Crunches

45 secondes

Rest

15 secondes

Side to Side Elbow Plank on Ball

45 secondes

Rest

15 secondes

Apparaît dans

Tout le corps

Tests de fitness

Entraînements associé

Balance: Moderate

20 minutes 22 secondes, Modéré

Total Body

14 minutes 56 secondes, Modéré

Bosu Full Body

11 minutes 50 secondes, Modéré

Balance Board/ball

29 minutes, Modéré

BOSU Total body

28 minutes 30 secondes, Modéré

Balance

6 minutes, Débutant

Entraînements avec le même équipement

LWS + ISG Stabi

26 minutes 30 secondes, Modéré

Fenergo Session 4

40 minutes 50 secondes, Modéré

Core In 30 Mins

30 minutes, Modéré

Fenergo Session 3

40 minutes 40 secondes, Modéré

BODY WORKOUT!!

9 minutes 20 secondes, Modéré

Runner's Circuit

25 minutes 30 secondes, Intense