Stabilization Module 3 - Core

Designed to for into your schedule, Module workouts work together, you can do them when you have time... Anything between one per day, or fitting them all in at once. For best results, cycle through them in order, 1,2,3...

Exercises

Série 1 2 rondes

Rest

10 secondes

Churn the Pot on Ball

30 secondes

Rest

10 secondes

Kneeling Left Side Plank

30 secondes

Rest

10 secondes

Kneeling Right Side Plank

30 secondes

Rest

10 secondes

Bird Dog

45 secondes

Entraînements associé

Core

17 minutes 40 secondes, Modéré

Core SB

13 minutes 30 secondes, Intense

Quick Core Stabilization

9 minutes 30 secondes, Débutant

Core 2

30 minutes, Modéré

Core

7 minutes 30 secondes, Modéré

Core

26 minutes, Modéré

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