Monike Medina

Entraîneur

Monike Medina

Claremont

Stay Fit Lifestyle, Weight Loss, Sports Nutrition

My name is Monike. I love the feeling to be strong, beautiful and confident.

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À propos de moi

Hello. Right to it. I have a diploma in weight loss & sport and fitness nutritionist. I have 2 children, married, also I am a licensed cosmetologist that I work full time. I know life can throw us around. I always thought I was born to empower, motivate and be there for anyone. I put passion behind my work. My love into it. I wear my heart on my sleeve. I'm human as well.

Mes programmes

4 Wks Start Off

Mes entraînements
plus

35 minutes 42 secondes, Débutant

25 minutes 36 secondes, Modéré

46 minutes 30 secondes, Modéré

27 minutes 12 secondes, Modéré

27 minutes 26 secondes,

Lunch Break Routine

Lunch Break Routine

14 minutes 55 secondes, Débutant

Recent Updates

05 Nov

Monike Medina is now following:

Ashley Michelle

02 Oct

Monike Medina added a photo:

30 Jan

Fabio Luizcarlosdeoliveira F.

FÁBIO :-)

27 Sep

Monike Medina added a photo:

from day 1 to day 254.

03 Oct

excellent! keep going (:

13 Sep

Monike Medina added a photo:

I'm building!

14 Sep

show boob

16 Sep

hello

24 Aug

Monike Medina added a photo:

13 Sep

your pretty

13 Sep

thank you

14 Sep

pretty? lets keep it professional but you are beautiful

14 Sep

you look great Monike!

23 Sep

beautifully

and 2 more comments...

24 Aug

Monike Medina added a photo:

135lb and I'm starting to see results on my stomach

30 Aug

nicely

13 Sep

thank you

20 Aug

Monike Medina added a photo:

working on my arms to tone and build muscle!

21 Aug

Nice ! keep going

30 Aug

super

13 Sep

thank you i am trying

18 Jul

Monike Medina is now following:

Jillarina Greene

13 Jul

Monike Medina is now following:

Stephanie Almeida

19 Jun

via Android

Monike Medina started a training program:

Tough & Buff Ultimate

2 semaines Difficulty

Intense

12 Jun

Monike Medina is now following:

Christina Smith

11 Jun

Monike Medina added a photo:

Hi, I'm not perfect. I'm transforming my body to be perfect for me. to become stronger, to be a kick butt mom! after having 2 kids I'm working to become...

11 Jun

I think you are amazing. I hope to get to where you are someday. I too have had children so I've never lost the mommy weight. Im trying but i need help I guess...

13 Jun

sherri f. you can get there! it took me a while to get this!

21 Jul

good

04 Jan

⭐⭐⭐⭐⭐

07 Jun

Monike Medina a crée un entraînement:

35:42

Débutant

15 Jun

i want to loss my body fat what i do

17 Jun

what have you been doing?

07 Jun

Monike Medina added a photo:

back squats.

10 Jun

Hot powerpuff...

21 Jul

😻😻👍💪

06 Feb

Monike Medina a crée un entraînement:

25:36

Modéré

16 Apr

can you trained me as a Parker

05 Jun

as a what?

20 Jun

Hello Monika.....!!

05 Feb

Monike Medina a crée un entraînement:

46:30

Modéré

01 Feb

Monike Medina a crée un entraînement:

27:12

Modéré

30 Jan

Monike Medina added a photo:

getting strong

16 Apr

can u give me tips to improve posture

16 Apr

[email protected] S.

can you please give me some tips please

02 Jun

hi good job

05 Jun

i like your body fitness

30 Jan

Monike Medina added a photo:

dues paid

20 Jun

Awesome:-p

30 Jan

Monike Medina a crée un entraînement:

27:26

27 Jan

Monike Medina is now following:

29 Nov

Monike Medina a crée un entraînement:

Lunch Break Routine

14:55

Débutant

26 Nov

Monike Medina a crée un entraînement:

27:36

Modéré

21 Nov

Monike Medina a crée un entraînement:

02:34

Débutant

09 Nov

Monike Medina is now following:

Sonia Poniatowska

07 Nov

Monike Medina is now following:

Skimble 💪
From United States

06 Nov

Monike Medina a crée un entraînement:

22:21

Débutant

06 Nov

Monike Medina added a photo:

this is how I look. 2 months downs

07 Jun

x

06 Nov

Monike Medina a crée un entraînement:

23:00

Modéré

26 Feb

there is no break between the exercises? too hard to do continuously

03 Mar

It's definatly not casual

05 Jun

thank you for your feed back i will edit it and add the rest period

05 Nov

Monike Medina a crée un entraînement:

08:00

Modéré