Esther Johnson

My hands hurt doing all the planks.makes it more intense and not able to do fully, but mostlg though!

I cudnt do the darn froggy thing without burning my back! My body is off mode today! Damn!!

Great 8mins!

This was strangely hectic! Scho!

This was a little hectic. 1hr of workout done for th day!

After the 2wek absence...this was quite a sweat pusher and a stamina challenge! I did it! Slow just at some parts.

After wweeks absence, back in business.havent been totally inactive.did some off skimble excercises incl my once a week dance fitness classes i teach.

This was a sweat breaker!

Probably coz i been doing this a fewnweeks now.it has become easier.so I'll try more than 3routines a day.

Easy!

Done with the Weight Loss segment! Will do the run outside tomorrow. On to Abs- now!

Not badGotmy heart racing though!

My outer thighs are feeling it after the lunges and rapid cycling!

Good one!

Great full arm workout with abs!!

I seem to b getting better by the week! YAY!! With body strength!

Nice flow.

Good one, though I got bored.i need variety!

A rather hectic 4mins! Good one though.

Easy, but a good relief after the first group of excercise. Catching up time again after missing out on a day's routine. And ive also promoted my body to 2types of routine a day now as apposed to 1 a day. My body is ready for 2routines a day, and that means catch-up is a b&*/£# sometimes, but im loving it!

This was rather heavy yet good!

This was hea y, good, relaxing towards the end.also like a detox....

This was a good one!

Catching up again on days missed! Trying not to let it happen! This was heavy.those berbies......

This was not easy, but with just a little adjustments, I did it!