Beginner BlastOFF BB

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Série 1 2 rondes

Standing Knee to Elbow Cross

1 minute

Rest

10 secondes

Line Steps

1 minute

Rest

10 secondes

Side Cross Kicks

1 minute

Rest

10 secondes

Squats with Raised Arms

1 minute

Rest

10 secondes

Tippy Toes

1 minute

Lateral Leg Lifts

1 minute

Rest

10 secondes

Série 2 1 ronde

Elbow Plank

1 minute

Rest

10 secondes

Reverse Crunches

45 secondes

Rest

10 secondes

Leg Raises

45 secondes

Rest

10 secondes

Elbow Plank

30 secondes

Rest

10 secondes

Russian Twists

1 minute

Rest

10 secondes

Série 3 1 ronde

Seated Pigeon Pose

1 minute

Clams With Resistance

1 minute

Clams With Resistance

1 minute

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