Normal Monday

Only 36 minutes total body of normal difficulty. Use the "dynamic" exercises to get a cardiac frequeza of about 80% of your maximum heart rate, with the strength exercises we will maintain that frequency within aerobic limits. Always use the heart rate monitor and remember that good technical execution comes before anything. Good job.

Exercises

Série 1 6 rondes

Side Squats

30 secondes

Rest

10 secondes

Spiderman Push-Ups

30 secondes

Rest

10 secondes

Right Leg Front-and-Back Lunges

30 secondes

Rest

10 secondes

Elbow Plank

30 secondes

Rest

10 secondes

Série 2 1 ronde

Rest

1 minute

Série 3 6 rondes

❤️ Modéré (Zone 2)

Squat Jumps

30 secondes

Rest

10 secondes

Push-Up and Rotation

30 secondes

Rest

10 secondes

❤️ Modéré (Zone 2)

Jumping Lunges

30 secondes

Rest

10 secondes

Left Side Plank Dips

30 secondes

Rest

10 secondes

Right Side Plank Dips

30 secondes

Entraînements associé

Moderate

8 minutes, Modéré

Cardio Variant 2

35 minutes, Modéré

Basic

13 minutes, Modéré

Cardio

21 minutes, Modéré

Daily Cardio

20 minutes, Intense

cardio

39 minutes, Modéré