Partida - Pull | Arms

Of course, this is Shortcut to Shred, so it's also about burning blubber and challenging your cardiovascular system. It's time to build and burn. Get mentally focused before you walk into the gym. If your head isn't in the game, your body won't follow. Visualize your workout, put on your headphones, queue up your favorite music, and see the person you want to be. It's time to make the new you.

Exercises

Série 1 1 ronde

❤️ Vigoureux (Zone 3)

Cardio Warm Up

5 minutes

Série 2 3 rondes

Poids: Maximum

Barbell Bicep Curls

10 réps

❤️ Très dur (Zone 4)

Jack Jump Tucks

1 minute

Série 3 3 rondes

Poids: Maximum
❤️ Très dur (Zone 4)

Preacher Curl

10 réps

❤️ Vigoureux (Zone 3)

Run As Hard As You Can

1 minute

Série 4 4 rondes

Poids: Lourd

Hammer Curls

12 réps

❤️ Vigoureux (Zone 3)

Side to Side Hops

1 minute

Série 5 3 rondes

Chin-Ups

12 réps

❤️ Vigoureux (Zone 3)

Hop in Place

1 minute

Série 6 3 rondes

Résistance: Maximum

Band Bicep Curls

12 réps

Poids: Modéré

Kettlebell Goblet Squats

1 minute

Série 7 3 rondes

❤️ Très dur (Zone 4)

Cross-Body Dumbbell Hammer Curl

12 réps

Série 8 3 rondes

Poids: Lourd
❤️ Modéré (Zone 2)

Reverse Barbell Curl

10 réps

Série 9 3 rondes

Poids: Modéré

Dumbbell Reverse Wrist Curls

10 réps

Série 10 3 rondes

One Arm Planck Bicep Curl

12 réps

Entraînements associé

Push / Pull / Legs. - pull

1 heure 20 minutes 20 secondes, Modéré

Back, Biceps, Triceps

1 heure 19 minutes 35 secondes, Modéré

Back & a bit of Biceps

23 minutes 4 secondes, Modéré

Pull

1 heure 7 minutes 55 secondes, Intense

Push / Pull / Abs - (PULL)

47 minutes 45 secondes, Modéré

Arms Abs

22 minutes 2 secondes, Modéré

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