Quick Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Série 1 1 ronde

90-90 Crunch Taps

50 secondes

Ab Chop Ups

50 secondes

Floor Wipers

50 secondes

High-Plank and Knee Draw

35 secondes

❤️ Modéré (Zone 2)

Side Bends

35 secondes

Série 2 1 ronde

Dumbbell Squats

50 secondes

Transition

10 secondes

Alternating Bicep Curls

50 secondes

Transition

10 secondes

Poids: Modéré

Tricep Extensions

50 secondes

Transition

10 secondes

Dumbbell Sumo Squats

50 secondes

Transition

10 secondes

Side Squats

50 secondes

Transition

10 secondes

Tricep Kickbacks

50 secondes

Rest

20 secondes

Série 3 2 rondes

Dumbbell Chest Press

40 secondes

Transition

10 secondes

Push-Ups

10 réps

Rest

15 secondes

Série 4 2 rondes

Poids: Modéré

Horizontal Goblet Squats

30 secondes

Right Dumbbell Woodchops

30 secondes

Single Dumbbell Front Raises

30 secondes

Left Dumbbell Woodchops

30 secondes

Rest

20 secondes

Entraînements associé

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20 minutes 20 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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