Weight Training

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

Série 1 2 rondes

20 Dumbbell Squat Jumps

40 secondes

Transition

10 secondes

15 Right Dumbbell Woodchops

40 secondes

15 Left Dumbbell Woodchops

40 secondes

Transition

10 secondes

18 Dumbbell Right Split Jumps

30 secondes

18 Dumbbell Left Split Jumps

30 secondes

Transition

10 secondes

Série 2 2 rondes

Dumbbell Bent Over Rows

1 minute

Dumbbell Squats

30 secondes

8 Alternating Bicep Curls

40 secondes

Transition

10 secondes

15 Dumbbell Chest Press

50 secondes

Rest

1 minute

Entraînements associé

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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