Full Core

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

Série 1 2 rondes

Inverted Flyers

35 secondes

Quick Feet

30 secondes

Front Back Jacks

25 secondes

Snowboard Hops

20 secondes

Star Jumps

20 secondes

Dynamic Lunges

30 secondes

The Heisman Shuffle

25 secondes

Burpees

40 secondes

Rest

20 secondes

Série 2 2 rondes

Explosive Mountain Climbers

25 secondes

Right Side Plank Dips

20 secondes

Left Tricep Pushups

25 secondes

Right Elbow to Opposite Knee Side Plank

30 secondes

Star Push-ups

40 secondes

Left Side Plank Dips

20 secondes

Right Tricep Pushups

25 secondes

Left Elbow to Opposite Knee Side Plank

30 secondes

Rest

20 secondes

Série 3 2 rondes

Pistols

1 minute

Wide Squat Holds

1 minute

Plank with Toe Taps

20 secondes

Right Lunge Easy Twist

50 secondes

Left Lunge Easy Twist

50 secondes

Rest

20 secondes

Série 4 2 rondes

Oblique V-Sits

35 secondes

Explosive Hamstring Sit-Up Rolls

30 secondes

Elbow to Knee

35 secondes

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