Lots Workout

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Série 1 2 rondes

Fast Crunches

20 secondes

Rest

20 secondes

Bicycle Crunches

1 minute

Rest

30 secondes

Elbow Plank

1 minute

Rest

30 secondes

Ab Ball Raises

1 minute

Rest

1 minute

Série 2 2 rondes

Kneeling Left Arm Rows

1 minute

Rest

30 secondes

Kneeling Right Arm Rows

1 minute

Rest

30 secondes

Dumbbell Pull-over on a Ball

1 minute

Entraînements associé

Arms & Abs

3 minutes, Intense

Crunches

7 minutes 5 secondes, Modéré

GoGo

11 minutes 33 secondes, Modéré

A100

8 minutes 20 secondes, Modéré

Core Workout

19 minutes, Intense

My Workout Plan

13 minutes, Modéré

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