Desk Break

You've been sitting at your desk all day answering emails, taking phone calls and getting that project done before noon. Take a quick 6 minutes and re-energize with the exact piece of furniture that's keeping you stagnant: your office chair. We bet it'll make that deadline a little more bearable once you're done!

Apparaît dans

Fessiers et jambes

Perte de poids

Entraînements associé

Desk Workout

5 minutes 37 secondes, Débutant

Chair Energizer

11 minutes, Débutant

Butt Kicker

20 minutes 2 secondes, Débutant

Quick Desk Exercises to Combat Sitting All Day At Work

3 minutes 45 secondes, Débutant

The HOT Seat

6 minutes, Modéré

Slow Burn D

15 minutes, Modéré

Entraînements avec le même équipement

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 minutes 21 secondes, Débutant

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 minutes 49 secondes, Débutant

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 minutes 50 secondes, Débutant

Back to Basics

15 minutes, Débutant

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 minutes 20 secondes, Débutant

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 minutes 24 secondes, Débutant