Butt Kicker

The name says it all - get ready to work your booty! You will need a sturdy chair and 20 minutes to get through this one. It's the perfect lower body workout to tackle during your office break or if you're working from home and find yourself sitting at your desk for extended periods of time. Feel the burn using mostly just your own body weight.

Apparaît dans

Fessiers et jambes

Perte de poids

Entraînements associé

Lower Body: Butt & Legs

35 minutes 10 secondes, Débutant

Lower Body: Butt & Legs II

32 minutes 55 secondes, Débutant

Booty Bootcamp

23 minutes 30 secondes, Intense

Chair Energizer

11 minutes, Débutant

Booty Bootcamp

24 minutes 30 secondes, Intense

Lower Body Work

29 minutes 40 secondes, Débutant

Entraînements avec le même équipement

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 minutes 21 secondes, Débutant

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 minutes 49 secondes, Débutant

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 minutes 50 secondes, Débutant

Back to Basics

15 minutes, Débutant

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 minutes 20 secondes, Débutant

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 minutes 24 secondes, Débutant