Short Run

Just walking or jogging before a run is a thing of the past. Having a more dynamic approach to your run warm up is much more beneficial to your body and your run. It will also help you perform better! There's no equipment needed for this 6 minute warm up. Let's get ready to run!

Exercises

Série 1 1 ronde

Alternating Side Planks

30 secondes

Rest

10 secondes

Bent Single Leg Floor Bridges

30 secondes

Rest

10 secondes

❤️ Modéré (Zone 2)

Front Back Jacks

20 secondes

Squats

8 réps

Rest

10 secondes

❤️ Modéré (Zone 2)

Seal Jacks

20 secondes

Split Squats

8 réps

Rest

10 secondes

❤️ Modéré (Zone 2)

Cross Jacks

20 secondes

Side Lunges

8 réps

Rest

10 secondes

Single Leg Balance with Leg Swings

10 réps

Over Over Unders

6 réps

Rest

10 secondes

Side to Side Right Leg Swings

10 réps

Transition

10 secondes

Side to Side Left Leg Swings

10 réps

Série 2 1 ronde

❤️ Modéré (Zone 2)

Run

7 minutes 30 secondes

❤️ Modéré (Zone 2)

Run

7 minutes 30 secondes

Série 3 2 rondes

Left Hamstring Stretch

30 secondes

Right Hamstring Stretch

30 secondes

Quad Stretches

1 minute

Wall Calf Stretches

1 minute

Entraînements associé

Pre-Run Warm Up

6 minutes 15 secondes, Modéré

Pre run Warm Up

4 minutes 10 secondes, Modéré

Warm Up For A Run

11 minutes, Modéré

Warm Up

26 minutes 30 secondes, Modéré

Running Warmup

3 minutes, Débutant

Warming Up Before A Run

4 minutes 26 secondes, Débutant

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Absolute Restoration (The Woman)

1 heure 5 minutes 30 secondes, Modéré

Total Body Workout With Wall Exercises

5 minutes 21 secondes, Modéré

💪 Fusion Strength

28 minutes 35 secondes, Débutant

☯️ The Internal Pillar

29 minutes 45 secondes, Débutant

🌙 Evening Unwind

12 minutes 15 secondes, Débutant