Back

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Entraînements associé

Back RBC

14 minutes 15 secondes, Débutant

Arms And Back

4 minutes 10 secondes, Modéré

BACK

27 minutes 16 secondes, Modéré

Back

1 min 9 secondes, Débutant

Back

48 secondes, Modéré

Back And Core

4 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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