Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Série 1 2 rondes

Plyo Side Lunges to Touch

30 secondes

Transition

5 secondes

Max Rep Crunches

30 secondes

Transition

5 secondes

Max Rep Squats

20 secondes

Transition

5 secondes

Rotating Elbow Plank

30 secondes

Transition

5 secondes

Burpees

30 secondes

Transition

5 secondes

Plank

30 secondes

Transition

10 secondes

Max Rep Push-Ups

30 secondes

Transition

10 secondes

Mountain Climbers

20 secondes

Corpse

10 secondes

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