Bigger Behind

"Looking to get maximum results"?. Try my Workout and let your backside do the work this is a sure Guaranteed to have your Glutes on fire and ready for the summer time. So what are you waiting for let's get down to it for a bigger,better & beautiful backside.

Exercises

Série 1 1 ronde

Prisoner Squats

1 minute

Floor Bridge

1 minute

Squats

45 secondes

Rest

1 minute

Dumbbell Bent Over Rows

1 minute

Bird Dog

1 minute

Dumbbell Lunges

1 minute

Série 2 1 ronde

Rest

1 minute

Full Plank with Leg Lifts

25 secondes

Drop Squats

30 secondes

Rest

1 minute

Mountain Climbers

1 minute

Supermans

45 secondes

Elbow to Knee Bird Dogs

1 minute

Rest

1 minute

Entraînements associé

Bigger Butt

46 minutes, Intense

Bigger Butt

3 minutes, Modéré

Bigger Butt And Thighs

18 minutes, Modéré

Butt Workout

14 minutes, Modéré

Butt Workout

10 minutes 55 secondes, Modéré

Butt On Fyaa

11 minutes 10 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutes 51 secondes, Débutant