Beginner Upper Body

This casual workout is meant for beginners or anyone in need of a light upper body dumbbell workout. Although it's on the less intense side, it's a well-rounded routine you can keep coming back to without overdoing it. Grab some light & medium weighted dumbbells and let's get started!

Apparaît dans

Bras

Force

Entraînements associé

Upper Body Basics

9 minutes, Débutant

Upper Body Groove

9 minutes 45 secondes, Débutant

Upper Body Express

10 minutes 13 secondes, Intense

The Ultimate Upper

17 minutes, Modéré

All Arms on Bench

20 minutes, Modéré

Upper Body Gainz III

35 minutes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Austin’s Monday Workout V1

32 minutes 53 secondes, Modéré

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Modéré

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 minutes 14 secondes, Modéré

Grind - Bend And Lift (all Back and Shoulder)

36 minutes 10 secondes, Intense

Rep & Repeat

50 minutes, Intense