Strong Runner +

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Série 1 1 ronde

Prisoner Squats

1 minute

Inchworms

1 minute

Walking Lunges

1 minute

Alternating Side Planks

1 minute

Right Side Lunges to Leg Balance

1 minute

Left Side Lunges to Leg Balance

1 minute

Rest

20 secondes

Série 2 3 rondes

Poids: Lourd

Dumbbell Squats

20 réps

Poids: Lourd

Dumbbell Renegade Rows

15 réps

Rest

20 secondes

Poids: Modéré

Right Bulgarian Split Squats with Dumbbells

15 réps

Poids: Modéré

Left Bulgarian Split Squats with Dumbbells

15 réps

Rest

20 secondes

Poids: Lourd

Dumbbell Push Press

20 réps

Rest

20 secondes

Poids: Modéré

Lateral Lunge with Tricep Extension

10 réps

Rest

20 secondes

Poids: Modéré

Dumbbell Front Raises

12 réps

Poids: Modéré

Dumbbell Lateral Shoulder Raises

12 réps

Poids: Modéré

Dumbbell Rear Lateral Raises

12 réps

Rest

20 secondes

Série 3 3 rondes

Cross Body Crunches

30 secondes

Hollow Body Holds

20 secondes

Rest

20 secondes

Ankle Grabbers

30 secondes

Hollow Body Holds

20 secondes

Rest

20 secondes

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